What are some fast ways to lose weight?
I’m doing a report for school about different things people do to lose weight and the risk they take. I need healthy and non-healthy ways. If you could just give me a little detail, I can research the rest myself. I just need to know the crazy things that people do to shed pounds. Please help! 
Yes, I understand there is no healthy way to lose weight fast. I need unhealthy ways too. I’m trying to write about the crazy extremes people will go to to lose weight.
The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.
1. Choose whole grains.
2. Drink plenty of water.
3. Choose lean meats and fish.
4. Know the portion sizes for your calorie target.
5. Limit fats to an average of 15 grams per meal.
6. Choose fresh fruits and vegetables whenever possible.
7. Work out for no less that 45 minutes, 4-5 days a week.
8. Select foods with less than 3 grams of fat per 100 calories.
9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.
10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.
11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.
12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).
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