January 22, 2012
Is it OK to eat saturated fat provided you do enough exercise?
My partner eats a lot of high fat foods, such as butter and cream, but he also does a lot of exercise and so he is the right weight for his height. However we are always hearing about ‘bad’ saturated fats vs ‘good’ ones. Question is, is my partner doing himself harm in terms of risking high cholesterol levels/furred arteries by eating such foods even though he is burning off the calories they contain?
A little bit of saturated fat is OK for most people. It’s the trans fats you really need to stay far away from!
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