January 21, 2012
What’s the fastest way to lose weight before a wedding I’m gonna attend in about a week?
Brisk walking is great for burning fats and trimming tummy fats. With the right diet.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for 2 years.
Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
Fastest Way to Lose Weight
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