June 10, 2011
What is the best way to Burn Fat and not muscle?
I know that sometime people try to burn fat but accidentally burn their muscle too. Whats the most effective way to burn ONLY fat and not muscle?
Thank you 10 Points for you!
you have lose the fat slowly.
maintain the correct amount of calorie intake so that you only lose a lb. or less a week.
you understand what most people don’t. they think when they lose weight that they are just losing fat when most of they time anyone who loses weight rapidly loses as much muscle as fat.
in the article below there is a chart that suggests how many calories you should eat to lose 1lb a week based on bodyweight. it goes down to 140lbs.
EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter)
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